Movement is key.
Movement is key.
Every time you move, it’s an opportunity to enrich your body and so, it’s time to move effectively with me. The Arth Studio classes are carefully programmed sessions that will help you fall in love with your mind, body and emotional capacities.
We focus on alignment, strengthening, conditioning, toning, flexibility, agility and to bring about peace of mind, through the medium of Mat Pilates, Pilates Style High Intensity Training (PHIIT), mobility and flexibility training as well as recovery sessions.
PACKAGE DEAL
Purchase this pass for the whole month of 8 classes for a total price of Rs 6400/-
Schedule:
Tuesday & Thursday – 7:00am
NOTE:
3/2 – TUESDAY – NO PROPS
5/2 – THURSDAY – HIIT, NO PROPS – CARDIO FOCUS
10/2 – TUESDAY – MINI BALL – STABILITY STRENGTH FOCUS
12/2 – THURSDAY – SOCKS, TOWEL OR SLIDERS – CONTROL & STRENGTH FOCUS
17/2 – TUESDAY – FOAM ROLLER, MINI LOOP BAND (MEDIUM/HARD RESISTANCE) – CONTROL FOCUS
19/2 – THURSDAY – HIIT, MINI LOOP BAND – STRENGTH AND CARDIO FOCUS
24/2 – TUESDAY – MAGIC CIRCLE, LIGHT DUMBBELLS – BALANCE FOCUS
26/2 – THURSDAY – LONG OPEN RESISTANCE BAND, TENNIS BALL – RECOVERY
Pilates Flow by Aakruti at The Local Bangalore, Koramangala
This mat pilates session will be sure to open up your body, strengthen from within, work your deep core muscles and leave you feeling energised. All you need to bring is your mat, a pair of socks (not grip) and a towel (part of the session) – we’ll provide you with the best flow, environment and delicious beverages! Sign up soon – limited slots only.
50 minute flow followed by a free beverage of your choice!
SINGLE CLASS PASS
Purchase this pass for the next session at Rs. 900/session.
Schedule:
Tuesday & Thursday – 7:00am
NOTE:
3/2 – TUESDAY – NO PROPS
5/2 – THURSDAY – HIIT, NO PROPS – CARDIO FOCUS
10/2 – TUESDAY – MINI BALL – STABILITY STRENGTH FOCUS
12/2 – THURSDAY – SOCKS, TOWEL OR SLIDERS – CONTROL & STRENGTH FOCUS
17/2 – TUESDAY – FOAM ROLLER, MINI LOOP BAND (MEDIUM/HARD RESISTANCE) – CONTROL FOCUS
19/2 – THURSDAY – HIIT, MINI LOOP BAND – STRENGTH AND CARDIO FOCUS
24/2 – TUESDAY – MAGIC CIRCLE, LIGHT DUMBBELLS – BALANCE FOCUS
26/2 – THURSDAY – LONG OPEN RESISTANCE BAND, TENNIS BALL – RECOVERY