Movement is key.
Movement is key.
Every time you move, it’s an opportunity to enrich your body and so, it’s time to move effectively with me. The Arth Studio classes are carefully programmed sessions that will help you fall in love with your mind, body and emotional capacities.
We focus on alignment, strengthening, conditioning, toning, flexibility, agility and to bring about peace of mind, through the medium of Mat Pilates, Pilates Style High Intensity Training (PHIIT), mobility and flexibility training as well as recovery sessions.
Power & Pulse Mat Pilates Flow by Aakruti
Open your body, strengthen your core, and move with intention in this energising 50-minute Mat Pilates flow designed to improve core strength, mobility, posture, and full-body alignment.
Expect a powerful yet accessible session that activates your deep core muscles, lengthens the body, and leaves you feeling stronger, lighter, and completely refreshed.
After the workout, stay back and unwind with a curated, nourishing brunch of your choice. The perfect balance of movement, community, and good food.
Limited slots available. Reserve your spot now.
PACKAGE DEAL
Purchase this pass for the whole month of 8 classes for a total price of Rs 6400/-
Schedule:
Tuesday & Thursday – 7:00am
NOTE:
3/3 – TUESDAY – NO PROPS – CREATIVE FLOW
5/3 – THURSDAY – ANKLE WEIGHTS/NO PROPS – STRENGTH FLOW
10/3 – TUESDAY – DUMBBELLS – PHIIT – CARDIO
12/3 – THURSDAY – DUMBBELLS – COORDINATION & CONTROL
17/3 – TUESDAY – PHIIT VARIATION/MAGIC CIRCLE – BALANCE
19/3 – NO CLASS ON ACCOUNT OF UGADI
24/3 – TUESDAY – MINI LOOP BAND – STRENGTH
26/3 – THURSDAY – PHIIT VARIATION/NO PROPS- CARDIO
31/3 – TUEDAY – FOAM ROLLER, PILATES BALL – RECOVERY
WoMo - Core & Control Mat Pilates Flow by Aakruti
Join us for an energising Mat Pilates workshop designed to help you strengthen your deep core muscles, improve posture, increase mobility, and move with better control.
This 50-minute guided Pilates flow will open up your body, activate stabilising muscles, and build strength from within. Whether you’re new to Pilates or already practicing, this session will leave you feeling stronger, longer, and re-energised.
Expect a thoughtfully guided class, a supportive community atmosphere, and a space where movement feels both powerful and restorative.
Limited spots available. Reserve your place now to avoid missing out.
SINGLE CLASS PASS
Purchase this pass for the next session at Rs. 900/session.
Schedule:
Tuesday & Thursday – 7:00am
NOTE:
3/3 – TUESDAY – NO PROPS – CREATIVE FLOW
5/3 – THURSDAY – ANKLE WEIGHTS/NO PROPS – STRENGTH FLOW
10/3 – TUESDAY – DUMBBELLS – PHIIT – CARDIO
12/3 – THURSDAY – DUMBBELLS – COORDINATION & CONTROL
17/3 – TUESDAY – PHIIT VARIATION/MAGIC CIRCLE – BALANCE
19/3 – NO CLASS ON ACCOUNT OF UGADI
24/3 – TUESDAY – MINI LOOP BAND – STRENGTH
26/3 – THURSDAY – PHIIT VARIATION/NO PROPS- CARDIO
31/3 – TUEDAY – FOAM ROLLER, PILATES BALL – RECOVERY