Arth Studio - arthventures.in

Movement is key.

Arth Studio is a movement haven that focuses on Pilates currently. It represents the acceptance, learning and growth of every individual. Pilates is the main focus of the brand, so it caters to people who want low impact but high-intensity results for their body. Arth Studio believes in inclusiveness, diversity, accessibility and affordability for people from anywhere around the world.

What is mat pilates?

Mat Pilates is a ‘pilates’ training practice that can be done on a mat, meaning, no equipment is used. All you need is a mat and your body weight. It is a strengthening and lengthening form of exercise that focuses mainly on your core (trunk) muscles while also training the rest of your body. It is low impact, so anybody can do it.

Let's Move Together!

Personal Training

I am all about paying attention to detail and that is exactly what these sessions do. Classes run between 45 minutes to an hour and every part of the body is worked on to gain overall strength, stamina, control and coordination. These personal sessions have a range of movements from Mat Pilates, High-Intensity Interval Training (HIIT) and Functional Training.

Group Classes

“At Home with Arth” are group classes that have no more than 15 people in each session. A keen eye is paid to each client to help unleash their full potential These sessions will happen twice a week and focus on the full body. These can be treated as progressive classes or can even be attended on a one-off basis. Mostly using the body, few props can be used that are easily found around the house or purchased. Classes last between 45 minutes to an hour.

Corporate Classes

I started teaching corporate classes at the beginning of the pandemic in April 2019. Garnering clients from Deloitte, Flipkart, Decathlon and Moolya Testing Software, I have understood the requirement, dynamic, and attention that is required to run these big sessions online. These classes last between 45 minutes to an hour and focus on Mat Pilates primarily. I also conduct HIIT sessions based on the client and their requirements.

Collaborations

So far, I have collaborated with a few brands such as Cult.Fit, RESET and Decathlon. You can find the “Learn Pilates with Aakruti” series on the Cultfit Official App and website, here.

Testimonials

"Before this session, I had done your classes on the cult app and boy did it get me hooked! I have tried many forms of fitness the past several years from running, dancing, kickboxing, to weight lifting. But with Pilates, I feel it is really helping me be more aware of my body and my posture, which helps me with my form with other activities as well! And even though it’s slow by the end of the class I feel so exhilarated! "

-Megan Mahesh

"I loved the first sessions of Joyous June. I’m very new to the world of Pilates and you made me feel extremely comfortable throughout the session. Even though we are forced to have it as a video session due to the pandemic, it didn’t feel like that. You made sure to correct our form and ensure that we were doing the best we possibly could. I loved the session. I didn’t notice an hour go by and I can’t wait for the rest!

-Akhila Jaishankar

"If the first class was so revitalizing, I cannot wait for the next three. It was challenging, it was enriching and it opened up all those muscles that were just refusing to come through for me. Aakruti, as always, was patient and paid attention to everyone's form. I'm so happy I decided to join these sessions. Now I know that it is indeed going to be a very Joyous June with Arth. PS: So happy to be learning from you again! :)"

-Shalin Jacob